ShellFit

Biblioteca de ejercicios

1324 ejercicios con instrucciones en español.

TodosEspaldaCardioPechoAntebrazosPantorrillasCuelloHombrosBrazosPiernasAbdomen
dumbbell pullover hip extension on exercise ball
dumbbell pullover hip extension on exercise ball
Pecho · Mancuernas
dumbbell push press
dumbbell push press
Hombros · Mancuernas
dumbbell rear delt row_shoulder
dumbbell rear delt row_shoulder
Hombros · Mancuernas
dumbbell revers grip biceps curl
dumbbell revers grip biceps curl
Brazos · Mancuernas
dumbbell reverse grip incline bench one arm row
dumbbell reverse grip incline bench one arm row
Espalda · Mancuernas
dumbbell reverse grip incline bench two arm row
dumbbell reverse grip incline bench two arm row
Espalda · Mancuernas
dumbbell romanian deadlift
dumbbell romanian deadlift
Piernas · Mancuernas
dumbbell rotation reverse fly
dumbbell rotation reverse fly
Hombros · Mancuernas
dumbbell scott press
dumbbell scott press
Hombros · Mancuernas
dumbbell seated alternate shoulder
dumbbell seated alternate shoulder
Hombros · Mancuernas
dumbbell seated bench extension
dumbbell seated bench extension
Brazos · Mancuernas
dumbbell seated bent arm lateral raise
dumbbell seated bent arm lateral raise
Hombros · Mancuernas
dumbbell seated biceps curl to shoulder press
dumbbell seated biceps curl to shoulder press
Brazos · Mancuernas
dumbbell seated inner biceps curl
dumbbell seated inner biceps curl
Brazos · Mancuernas
dumbbell seated neutral wrist curl
dumbbell seated neutral wrist curl
Brazos · Mancuernas
dumbbell seated one arm bicep curl on exercise ball with leg raised
dumbbell seated one arm bicep curl on exercise ball with leg raised
Brazos · Mancuernas
dumbbell seated one arm rotate
dumbbell seated one arm rotate
Antebrazos · Mancuernas
dumbbell seated one leg calf raise - hammer grip
dumbbell seated one leg calf raise - hammer grip
Pantorrillas · Mancuernas
dumbbell seated one leg calf raise - palm up
dumbbell seated one leg calf raise - palm up
Pantorrillas · Mancuernas
dumbbell seated palms up wrist curl
dumbbell seated palms up wrist curl
Antebrazos · Mancuernas
dumbbell seated revers grip concentration curl
dumbbell seated revers grip concentration curl
Brazos · Mancuernas
dumbbell side bend
dumbbell side bend
Abdomen · Mancuernas
dumbbell side lying one hand raise
dumbbell side lying one hand raise
Hombros · Mancuernas
dumbbell side plank with rear fly
dumbbell side plank with rear fly
Espalda · Mancuernas
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