ShellFit

Biblioteca de ejercicios

163 ejercicios con instrucciones en español.

TodosEspaldaCardioPechoAntebrazosPantorrillasCuelloHombrosBrazosPiernasAbdomen
push and pull bodyweight
push and pull bodyweight
Pecho · Peso corporal
push up on bosu ball
push up on bosu ball
Pecho · bosu ball
push-up medicine ball
push-up medicine ball
Pecho · medicine ball
push-up plus
push-up plus
Pecho · Peso corporal
raise single arm push-up
raise single arm push-up
Pecho · Peso corporal
roller seated shoulder flexor depresor retractor
roller seated shoulder flexor depresor retractor
Pecho · roller
roller seated single leg shoulder flexor depresor retractor
roller seated single leg shoulder flexor depresor retractor
Pecho · roller
scapula push-up
scapula push-up
Pecho · Peso corporal
shoulder tap push-up
shoulder tap push-up
Pecho · Peso corporal
smith decline reverse-grip press
smith decline reverse-grip press
Pecho · Máquina Smith
smith incline reverse-grip press
smith incline reverse-grip press
Pecho · Máquina Smith
smith incline shoulder raises
smith incline shoulder raises
Pecho · Máquina Smith
smith reverse-grip press
smith reverse-grip press
Pecho · Máquina Smith
superman push-up
superman push-up
Pecho · Peso corporal
suspended push-up
suspended push-up
Pecho · Peso corporal
weighted drop push up
weighted drop push up
Pecho · Con peso
weighted svend press
weighted svend press
Pecho · Con peso
wide hand push up
wide hand push up
Pecho · Peso corporal
wide-grip chest dip on high parallel bars
wide-grip chest dip on high parallel bars
Pecho · Peso corporal
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