Biblioteca de ejercicios
1324 ejercicios con instrucciones en español.
cable rope elevated seated row
Espalda · Polea
cable rope extension incline bench row
Espalda · Polea
cable rope hammer preacher curl
Brazos · Polea
cable rope high pulley overhead tricep extension
Brazos · Polea
cable rope incline tricep extension
Brazos · Polea
cable rope lying on floor tricep extension
Brazos · Polea
cable rope one arm hammer preacher curl
Brazos · Polea
cable rope seated row
Espalda · Polea
cable russian twists (on stability ball)
Abdomen · Polea
cable seated shoulder internal rotation
Hombros · Polea
cable side bend
Abdomen · Polea
cable side bend crunch (bosu ball)
Abdomen · Polea
cable squat row (with rope attachment)
Espalda · Polea
cable squatting curl
Brazos · Polea
cable standing inner curl
Brazos · Polea
cable standing lift
Abdomen · Polea
cable standing shoulder external rotation
Hombros · Polea
cable standing twist row (v-bar)
Espalda · Polea
cable standing up straight crossovers
Pecho · Polea
cable straight back seated row
Espalda · Polea
cable thibaudeau kayak row
Espalda · Polea
cable tuck reverse crunch
Abdomen · Polea
cable twisting pull
Espalda · Polea
cable upper chest crossovers
Pecho · Polea