Biblioteca de ejercicios
169 ejercicios con instrucciones en español.
band v-up
Abdomen · Banda
band vertical pallof press
Abdomen · Banda
barbell press sit-up
Abdomen · Barra
barbell rollerout
Abdomen · Barra
barbell rollerout from bench
Abdomen · Barra
barbell side bent v. 2
Abdomen · Barra
barbell sitted alternate leg raise
Abdomen · Barra
barbell sitted alternate leg raise (female)
Abdomen · Barra
barbell standing ab rollerout
Abdomen · Barra
bottoms-up
Abdomen · Peso corporal
bridge - mountain climber (cross body)
Abdomen · Peso corporal
butt-ups
Abdomen · Peso corporal
cable judo flip
Abdomen · Polea
cable russian twists (on stability ball)
Abdomen · Polea
cable side bend
Abdomen · Polea
cable side bend crunch (bosu ball)
Abdomen · Polea
cable standing lift
Abdomen · Polea
cable tuck reverse crunch
Abdomen · Polea
captains chair straight leg raise
Abdomen · Peso corporal
cocoons
Abdomen · Peso corporal
crab twist toe touch
Abdomen · Peso corporal
cross body crunch
Abdomen · Peso corporal
crunch floor
Abdomen · Peso corporal
curl-up
Abdomen · Peso corporal