Biblioteca de ejercicios
1324 ejercicios con instrucciones en español.
assisted lying gluteus and piriformis stretch
Piernas · assisted
assisted lying leg raise with lateral throw down
Abdomen · assisted
assisted lying leg raise with throw down
Abdomen · assisted
assisted motion russian twist
Abdomen · medicine ball
assisted parallel close grip pull-up
Espalda · Máquina
assisted prone hamstring
Piernas · assisted
assisted prone rectus femoris stretch
Abdomen · assisted
assisted seated pectoralis major stretch with stability ball
Pecho · assisted
assisted side lying adductor stretch
Piernas · assisted
astride jumps (male)
Cardio · Peso corporal
Azote a un brazo
Abdomen · medicine ball
Azote sobre la cabeza con balón medicinal
Espalda · medicine ball
back and forth step
Cardio · Peso corporal
back lever
Espalda · Peso corporal
back pec stretch
Espalda · Peso corporal
backward jump
Piernas · Peso corporal
balance board
Piernas · Peso corporal
band alternating v-up
Abdomen · Banda
band assisted pull-up
Espalda · Banda
band assisted wheel rollerout
Abdomen · Banda
band bicycle crunch
Abdomen · Banda
band fixed back close grip pulldown
Espalda · Banda
band fixed back underhand pulldown
Espalda · Banda
band hip lift
Piernas · Banda